Skinny 7 Layer Dip by Olena

Skinny 7 Layer Dip by Olena

A must have at every large get together: birthdays, football, holidays…. Am I being clear here? This stuff is so utterly crazy addictive that I have actually sat here and struggled to find words to describe it. Let me paint this picture for you: Do you ever go to a party and find yourself addicted to one appetizer, dip, spread? Something you just can’t seem to pull yourself away from? Simply planted in one place for a little too long trying to get a few bites of this stuff. But it is always gone within minutes. Embarrassing? Only til y’all try Skinny 7 Layer Dip from i food real and see what I’m talking about.

Skinny 7 Layer Dip by Olena


  • Bean Layer:
  • 1 can black beans, drained & rinsed
  • 1/4 cup salsa, low sodium
  • 1 tsp taco seasoning mix, all natural like Trader Joe's
  • 1/4 cup cilantro, finely chopped
  • 1 tsp garlic powder
  • White Layer:
  • 1 1/2 cup plain Greek yogurt, non-fat
  • Salsa Layer:
  • 1 cup salsa, low sodium
  • Guacamole Layer:
  • 3 medium avocados, pitted & skin removed
  • 1/2 cup cilantro, finely chopped
  • 1 tsp taco seasoning, all natural like Trader Joe's
  • 1/2 small jalapeño, finely diced
  • Other Layers:
  • 3 cups iceberg lettuce, finely shredded
  • 1 cup Tex Mex, Colby Jack or Cheddar cheese, shredded
  • 1/4 cup black olives, pitted & sliced
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Please look preparation method at :

  i food real

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