Did you know eating bananas can cheer you up? –
They are excellent source of vitamin B6 which assist the body to produce serotonin- a natural chemical that helps maintain a “happy feeling,” and seems to help keep our moods under control by helping with sleep, calming anxiety, and relieving depression.
Thus, I’m always looking for a treat that satisfies my sweet tooth without a bunch of guilt. Next to raisins, bananas are like nature’s candy or dessert, plain or fried you name it !
Tag Archives: Bananas
Grinch Kabobs from Nourishing minimalism
There are many fabulous Christmas specials and movies that I love to watch throughout the holiday season, but nothing quite compares to The Grinch Who Stole Christmas, both the cartoon and the Jim Carrey version. I remember eagerly awaiting for it to come on television when I was a child and cuddling up under the blankets with some hot chocolate. So I guess it should come as no surprise that it is also one of the kids’ favorite Christmas shows too! So… if you