Dr. Oz’s 7-Layer Dip

Dr. Oz’s 7-Layer Dip

The annual food festival known as Super Bowl Sunday is nearly upon us, and fast food titans are scrambling for a slice of the action. But don’t be afraid, here is solution from Dr. Oz’s, you can still track your calories and enjoy your favorite dip during game day. It is heaven. It is happiness. You will be the hit of the party if you bring this.



Dr. Oz’s 7-Layer Dip

Ingredients

  • 4 cups shredded lettuce
  • 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  • 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  • 1 can black beans
  • 3 medium diced tomatoes
  • 2 cans sliced olives
  • 8 oz 2% cheddar cheese
  1. Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top.
  2. Alternate one celery stick with each whole grain chip to cut your calories in half.
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http://foodietale.com/appetizers/dr-ozs-7-layer-dip/


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