Did you know eating bananas can cheer you up? –
They are excellent source of vitamin B6 which assist the body to produce serotonin- a natural chemical that helps maintain a “happy feeling,” and seems to help keep our moods under control by helping with sleep, calming anxiety, and relieving depression.
Thus, I’m always looking for a treat that satisfies my sweet tooth without a bunch of guilt. Next to raisins, bananas are like nature’s candy or dessert, plain or fried you name it !