Baked Zucchini Sticks

Baked Zucchini Sticks

Came home after work today, after much mulling about dinner. Decided to “sacrifice” some time and check out my recipe bookmarks. I came across a tasty looking recipe for baked zucchini sticks on King Arthur Flour that sounded like a tasty way to enjoy the Sweet Onion Dip. Another wow, Wow, WOW! Love the taste, the crispy texture and that great crunch sound from the slightly dehydrated zucchini. I guarantee even picky eaters will love these! Serve them as an appetizer or as a side dish.

Baked Zucchini Sticks


  • zucchini sticks
  • 3 medium zucchini, unpeeled, cut into 3"-long stick
  • 1 tablespoon salt
  • 1 cup coarse, dry bread crumbs (e.g., panko)
  • scant 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon Pizza Seasoning or mixed Italian herbs
  • olive oil spray
  • 1/2 cup egg substitute; or 2 large eggs; or 3 egg whites, lightly beaten
  • dip
  • 1 tablespoon butter
  • 1 medium sweet onion, about 1/2 pound, peeled and sliced
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon prepared mustard
  • 1 cup mayonnaise
  • salt and pepper to taste
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King arthur flour

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